Deeper sleep awaiting tranquility through the power of sound. At the core of this relaxation lies the resonant of 174 Hz, a scientifically-backed tool to help you unlock your body's natural capabilities. This specific sound, when utilized, can create a calming effect on your nervous system. As the gentle hertz wash over you, your mind begins to ca

Are you looking for ways to improve your sleep quality? Science suggests that certain tones can have a profound effect on our well-being. Among these, 174 Hz has emerged as a particularly effective frequency for promoting deeper, more restful sleep. Studies have shown that listening to 174 Hz during bedtime can help diminish stress and anxiety lev